About Us
Chris Eschbach, PhD
Chris Eschbach, PhD
Chris Eschbach, PhD
www.linkedin.com/in/chris-eschbach/
Honest, realistic, sustainable long term healthy nutrition. No fad diets, no overpromise and under deliver, support for real people living real lives.
Nutrition should not complicate your life, it should support it.
As of August 2024, Chris has met with and assessed over 9900 individuals.
Chris guide
www.linkedin.com/in/chris-eschbach/
Honest, realistic, sustainable long term healthy nutrition. No fad diets, no overpromise and under deliver, support for real people living real lives.
Nutrition should not complicate your life, it should support it.
As of August 2024, Chris has met with and assessed over 9900 individuals.
Chris guides individualized nutrition coaching for success using a common sense approach. That approach is supported by scientific and applied aspects of wellness, weight loss, fitness, and sport performance with the goal of providing a low stress path to success related to nutrition and health goals.
Chris has an athletic background and a PhD in Exercise Physiology. He prioritizes accountability through regular check-ins and goal tracking, fostering motivation and success.
EDUCATION/CERTIFICATION
- Ph.D., Exercise Physiology; M.S. Human Performance; B.S. Zoology
- CrossFit: Level 2 Trainer, Nutrition, Lesson Planning, Scaling, Spot the Flaw, Endurance, Judges course
- Previous: ACSM Certified Exercise Physiologist, NSCA Certified Strength and Conditioning Coach, USA Weightlifting Sport Performance Coach, USA Triathlon Coach L1
CURRENT
- Head Nutrition Coach 12th State Nutrition
- General Manager, Nutrition and CrossFit coach 12th State CrossFit
PREVIOUS
- Senior Manager, Exponent Engineering and Scientific Consulting
- Director, Biometrics Laboratory Valencell Inc.
- Founder, The Human Performance Laboratory
- Associate Professor of Exercise Science at North Carolina Wesleyan College
- Chair, Department of Nutrition, Health and Human Performance Meredith College
- Associate Professor of Exercise Science at Meredith College
ATHLETICS
- 50 time overall race champion
- 7 time Ironman triathlon finisher (4 World Championships)
- Amateur National Champion Long Course Triathlon
- Ironman Triathlon PR: 9:24
- Half-Ironman PR: 4:02
- Olympic Distance Triathlon PR: 1:51
- Marathon PR: 2:40
- Captain, Western Illinois University Swimming and Diving Team
Mitch Watkins
Chris Eschbach, PhD
Chris Eschbach, PhD
Mitch received his bachelors and masters in Kinesiology and Sports Management at LSU and has spent his career working in multiple Division 1, Power 5 athletic departments.
Around sports and performance his whole life, Mitch has a passion for helping others use nutrition and positive habits to learn to build a sustainable, healthy and active lifestyle.