My Coaching Philosophy
I believe success comes from making nutrition work for your life—not the other way around. That means:
- Accountability first – Daily habit tracking and weekly feedback through our personalized app.
- Science-backed methods – No diets, gimmicks, or quick fixes—just proven strategies.
- Life-friendly nutrition – Flexible enough for family dinners, work travel, and social events.
- Performance-ready – Designed to help you thrive, whether your goal is everyday energy, weight loss, or athletic competition.
Why Trust Me?
- 20+ years in research & coaching – Director of the Human Performance Lab for two decades.
- Educator & leader – Former tenured faculty in Nutrition, Health and Human Performance; 20+ published scientific papers.
- Industry experience – Senior roles with Valencell, Exponent, and the Consumer Technology Association.
- Standards pioneer – Chair & Vice Chair of national committees creating wearable technology health guidelines.
- CrossFit & fitness leader – GM at 12th State CrossFit and certified CrossFit Level 2 coach.
- Athlete experience – 7× Ironman triathlete (4× World Championships), Amateur National Champion in long-course triathlon, 50× overall race winner. NCAA Div 1 swimmer (team captain).
What It’s Like to Work Together
- Free Info Call – We’ll talk through your goals and see if we’re a fit.
- Kickoff Session (60 minutes) – Deep dive intake + personalized strategy.
- Daily Accountability – App check-ins and feedback keep you on track.
- Monthly Progress Reviews (30 minutes) – Measure, refine, and celebrate your wins.