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filler@godaddy.com
Led by Chris Eschbach, PhD
Chris brings decades of experience in physiology, nutrition, and coaching to every client he works with. He holds a PhD in Exercise Physiology and has spent his career bridging the gap between rigorous science and what actually works in real life.
His background spans academic research, wearable technology, and high-level coaching—giving him a rare perspective on how the body works, how behavior changes, and how to build sustainable habits outside of a lab.
Over his career, Chris has:
- Built and delivered habit-based nutrition systems — Creator of a structured, flexible nutrition framework that blends performance nutrition with real-world practicality, helping clients improve body composition, training outcomes, and daily energy
- Led in the CrossFit community — General Manager of 12th State CrossFit and Certified CrossFit Level 3 Trainer in Raleigh, NC
- Spent 20+ years in research and coaching, including serving as Director of a Human Performance Lab for two decades
- Served as tenured faculty in Nutrition, Health, and Human Performance, with 20+ published scientific papers
- Held senior industry roles with Valencell, Exponent, and the Consumer Technology Association, contributing to wearable-technology health standards
- Chaired national standards committees focused on consumer health technology
Chris also brings firsthand athlete experience to his coaching. He is a seven-time Ironman triathlete, a four-time Ironman World Championship competitor, an amateur national champion in long-course triathlon, and a former NCAA Division I swimmer and team captain. Across endurance sports, he has completed more than 250 races and earned over 50 overall wins.
What sets Chris apart isn’t just experience—it’s the ability to translate complex science into simple, sustainable strategies that fit real people with real lives.