Pricing

$165.00/month

Individualized Nutrition coaching provides:

Partnership based approach
Initial hour-long discussion
Nutrition app for daily accountability and communication
Weekly check ins via our app
Monthly face to face planning and goal evaluation with body composition analysis
Education, accountability and support

$825.00/month

Wellness coaching provides:

All of nutrition coaching with addition of:
- Weekly phone call for increased accountability
- Weekly meal plan analysis
- Physical activity planning
- Macronutrient calculation (no food weighing or logging)
- Indirect calorimetry- Quarterly calculation of resting metabolic rate using
- VO2max- Annual cardio fitness assessment
- Blood panel- Twice yearly comprehensive (blood counts, kidney and liver function, electrolytes, cholesterol, hemoglobin A1c, thyroid function, and hormone level

$20.00

Analysis for: % fat, fat weight, fat free weight, ideal weight

Track your progress

Use results to guide your training and/or diet

Body composition assessments are performed on an individual basis. Sessions are available both morning and evenings during the week.

Email for body composition schedule info@12thStateNutrition.com

$299/person (10 person minimum)

All marketing materials and administrative tasks handled by 12th State Nutrition

Wellness focus: Nutrition, Movement, Sleep, Stress
Individualized: Initial, midway, final 1:1 meetings (virtual)
Biometric analysis (in person): Initial and final
Group Engagement
- Four seminars (Kickoff, Week 2, Week 4, final)
- Points for completing habits in the app
Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal communication via the app
Final wrap up seminar

accountability | Personalized | simple habits | positive changes