Individualized Nutrition coaching provides: 

• Partnership based approach 
• Initial hour-long discussion
• Nutrition app for daily accountability and communication 
• Weekly check ins via our app
• Monthly face to face planning and goal evaluation with body composition analysis
• Education, accountability and support

All marketing materials and administrative tasks handled by 12th State Nutrition

• Wellness focus: Nutrition, Movement, Sleep, Stress
• Individualized: Initial, midway, final 1:1 meetings (virtual)
• Biometric analysis (in person): Initial and final
• Group Engagement
  • Four seminars (Kickoff, Week 2, Week 4, final)
  • Points for completing habits in the app
• Daily and weekly engagement
  • Personalized App with goals/tracking daily
  • Weekly personal communication via the app
• Final wrap up seminar

Ongoing group support beyond the 6 week challenge

• 8 week blocks of continued group support
• Ongoing access to the personalized app
• Group specific focus: Continued Holistic focus
• Individualized: Monthly 1:1 meetings
• Group Engagement
  • Monthly seminar/group video conference
  • Points for completing habits in the app
• Daily and weekly engagement
  • Personalized App with goals/tracking daily

Analysis for: % fat, fat weight, fat free weight, ideal weight

Track your progress

Use results to guide your training and/or nutrition

Included monthly for one-on-one nutrition clients 

Click here to schedule body composition assessment.

Assessments take place at 12th State Nutrition located at 807 Hodges Street Raleigh, NC 27608 

There are no exercise or nutrition restrictions prior to the assessment