12th State Nutrition

$165.00/month

Best for personalized support to improve energy, performance, and body composition.

60-minute kickoff included: Review goals and routines; choose starting habits.
Personalized plan: Guidance for meals, snacks, hydration, and fueling activity.
Twice-weekly app check-ins: Review progress and adjust habits.
Messaging support: Ask questions between check-ins.
Monthly 30-minute meeting: In person or virtual.
Monthly body composition assessment: Included in person.

$285.00/month

Best for people who benefit from more frequent face-to-face guidance and support.

Includes the kickoff, personalized plan, app check-ins, and messaging support.
Weekly 20–30-minute meetings, in person or virtually, replace the monthly meeting.
Monthly body composition assessment included in person.

$185.00

Best for a nutrition reset, a specific challenge, or expert guidance without ongoing coaching.

60-minute consultation: Review your goals, current habits, and challenges.
Clear next steps: Identify practical changes that support your energy, performance, and body composition goals.
Body composition assessment included when meeting in person.

email to book your consult: info@12thstatenutrition.com

$299/person

Best for groups who want practical nutrition education, personal guidance, and shared momentum.

Four wellness foundations: Nutrition, movement, sleep, and stress.
Three individual meetings: Initial, midway, and final, held virtually.
Four educational seminars: Kickoff, weeks 2 and 4, and wrap-up.
App and coaching support: Daily habit tracking, weekly personal messages, and group engagement.
Body composition assessments: Initial and final, available in person.
For organized groups: min 10 participants.

$40.00

Understand your starting point and track changes over time.

Included monthly with one-on-one coaching when meeting in person.

There are no exercise or nutrition restrictions prior to the assessment

Feel better. Fuel your performance. Build habits that last.