12th State Nutrition

$165.00/month

Best for individuals who want personalized guidance, accountability, and long-term results.

Start with a one-hour kickoff session to understand your goals, lifestyle, and history
Determine individualized plan that fits your life
Daily accountability and communication
Weekly check-ins through our coaching app to stay accountable and adjust as needed
Monthly 30-minute progress check-ins to review results and refine your plan
Ongoing education, accountability and support

$85.00 ($100 w/ body composition)

Best for past clients who want a reset or refinement — or individuals who want expert guidance without ongoing coaching.

This 60-minute consult is a focused, practical conversation designed to bring clarity and direction to your nutrition.

We’ll review your current habits, challenges, and goals, then identify the highest-impact changes you can make right now.

$299/person (10 person minimum)

Best for individuals or teams who want structure, education, and group accountability.

Wellness focus: Nutrition, Movement, Sleep, Stress
Individualized: Initial, midway, final 1:1 meetings (virtual)
Biometric analysis (in person): Initial and final
Group Engagement
- Four seminars (Kickoff, Week 2, Week 4, final)
- Points for completing habits in the app
Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal communication via the app
Final wrap up seminar

$150/person per month (10 person minimum)

Ideal for teams continuing momentum after a challenge.

$30.00

Track progress with data that helps guide smarter decisions.

Included monthly for one-on-one nutrition clients

Assessments take place at 12th State Nutrition located at 807 Hodges Street Raleigh, NC 27608

There are no exercise or nutrition restrictions prior to the assessment

Eat better. Feel better. Build habits that last.