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6-Week wellness challenges in Raleigh, NC and remotely worldwide
Nutrition clarity. Expert accountability. Real progress.
Why Most Wellness Challenges Don’t Work
Why most wellness challenges fall flat
- Too strict or complicated to maintain.
- Generic advice that doesn’t change behavior.
- No accountability, so participation fizzles.
- Rely on one-time events
- Leadership doesn’t have time to manage it.
Real change doesn’t come from a crash diet or a 30-day push — it comes from building simple habits with structure and support. That’s why our 6-Week Wellness Challenge is different.
We focus on sustainable nutrition habits, daily actions, and real accountability from a nutrition coach here Raleigh, NC with experience hosting global challenges.
What's included:
Your team gets:
- A kickoff seminar to introduce the program
- Three group workshops to reinforce habits
- Three 1-on-1 meetings for each participant
- Group message and leaderboard
- Clear, simple nutrition targets each week
- Daily accountability app-based tracking for habits, sleep, movement, and hydration
- Weekly touchpoints from your nutrition coach
- Healthy recipe guides and meal ideas
- A supportive structure that fits any workplace or schedule
- Optional in-person components for Raleigh-area groups
No dieting.
No calorie counting.
No pressure to be perfect.
Just sustainable progress — together.
WHO THIS CHALLENGE IS FOR
- Workplace teams
- Small businesses
- Corporate wellness programs
- Gyms and fitness communities
- Groups looking to build healthy habits
- Remote or hybrid teams needing structure and support
Whether you’re in Raleigh, NC or joining from afar, the challenge adapts to your team’s needs.
Why Work With a Local Raleigh-Based Nutrition Coach
Working with Chris Eschbach, PhD, and a team with decades of experience in nutrition, physiology, and behavior change. We combine science with simplicity to create programs that fit seamlessly into the workday. Your team gets a program grounded in real life — not a generic template pulled from the internet. We bring accountability, clarity, and personal connection to every participant.
