Group Wellness Challenges, Made Simple
Healthier teams. Better business. Stronger results.
12th State solves the barriers you are facing
- No standardization around nutrition or nutrition challenges
- Individuals do not know where to go for nutrition help
- Burnout and stress are draining energy
- Wellness challenges feel too complicated, too strict, or too time-consuming to manage
Doing nothing costs more than taking action
The Solution: 6-Week Wellness ChallenGE
12th State Nutrition make wellness challenges simple for groups and companies. No fad diets. No rigid restrictions. Just practical, science-based habits that help the group eat better, move more, sleep well, and reduce stress
And here’s the best part: We handle everything for you
It's a nutrition focus with additional attention to movement, sleep and stress reduction
What's included:
This is not another restrictive diet plan. Instead, we focus on the foundations of long-term wellness:
- Balanced Nutrition – Learn how to fuel your body with the right foods (yes, even more veggies… and protein at breakfast!)
- Movement That Fits Real Life – Practical strategies to get moving, whether at the gym or at home
- Better Sleep & Stress Management – Tools to recharge, recover, and show up your best each day
- Accountability & Support – Weekly one-on-one check-ins, daily habit tracking, and group challenges to keep motivation high
6 weeks including:
- Kickoff Seminar + 3 Workshops (live virtually, recordings provided)
- Three 1:1 Coaching Sessions for each participant (25 min each) personalized to each person’s goals
- Interactive Nutrition App with daily goals, habit tracking & resources
- Weekly Mini-Challenges & Prize Drawings for extra motivation
- A supportive, team-driven environment that strengthens workplace culture
- Healthy recipes, simple strategies, and accountability through the app
- Global involvement (local or remote)
Why partner with us
At 12th State Nutrition, we know you want healthier, more engaged individuals—but you don’t have time to manage another program. That’s where we come in:
- Turnkey program: We handle everything from start to finish
- Proven expertise: Led by Chris Eschbach, PhD, with 20+ years in exercise physiology and wellness coaching
- Habits based approach: Focused on nutrition, movement, stress, and sleep
- Group support: Interactive app with group and individual support
- Measurable results: Engagement reports and biometric data you can share with leadership
Healthier individuals. Stronger community. Zero extra work for your team.
