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Personal Goals. Shared Progress.
Everyone works toward their own goals with individual coaching, while the group shares ideas, encouragement, and progress.
The app brings daily habit tracking, coach support, and group chat together. A friendly leaderboard rewards participation and consistency, giving everyone a way to contribute.
What's included:
- Three individual meetings: Set goals, review progress, and plan what comes next.
- Four group seminars: Kickoff, weeks 2 and 4, and wrap-up.
- Weekly habit focus: Manageable steps in nutrition, sleep, stress reduction, and movement.
- Personal coach support: Weekly messages and guidance through the app.
- Group connection: Share ideas and encouragement through group chat.
- Friendly competition: Habit tracking and a leaderboard reward participation and consistency.
- Practical resources: Food ideas and guides to use during and after the challenge.
- In-person options: Body composition assessments for Raleigh-area participants.
Expert Coaching. Personal Support.
Led by Chris Eschbach, PhD, your challenge combines practical nutrition education with personal coaching and group support.
Chris brings decades of research and coaching experience, plus firsthand knowledge of gym operations and workplace wellness programs. Participants receive clear guidance, help navigating challenges, and encouragement to keep practicing their habits.
Based in Raleigh, we deliver challenges virtually, with in-person options for local groups.
