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    • One-on-one coaching
    • 6-week challenge details
    • About Us
    • Client Success
    • Recipes
    • Nutrition Blog
    • Pricing
    • 12th State Crossfit
  • One-on-one coaching
  • 6-week challenge details
  • About Us
  • Client Success
  • Recipes
  • Nutrition Blog
  • Pricing
  • 12th State Crossfit

Let’s Build Nutrition Habits That Last

Let’s Build Nutrition Habits That LastLet’s Build Nutrition Habits That LastLet’s Build Nutrition Habits That Last
Schedule a New client kickoff meeting

  • 4 Ingredient Protein Pancakes
  • Amish Oatmeal
  • Apple Cinnamon Steel Cut Oats (Crockpot)
  • Blueberry Breakfast Bar
  • Blueberry Protein Muffins
  • Breakfast Banana Split
  • Breakfast Casserole
  • Carrot Cake Porridge
  • Chocolate Peanut Butter Smoothie
  • Double Chocolate Overnight Oats
  • Egg Muffins
  • Green Machine Smoothie
  • Holiday Morning Crockpot Breakfast Casserole
  • Overnight Oats
  • Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
  • Paleo Apple Cinnamon "Oatmeal"
  • Paleo Breakfast Porridge
  • Paleo Overnight "Oats"
  • Protein Pumpkin Muffins
  • Pumpkin Cappuccino Protein Waffles
  • Pumpkin Protein Pancakes
  • Pumpkin Steel Cut Oats
  • Quinoa Blueberry Pancakes
  • Quinoa Egg Scramble
  • Strawberry Shortcake Smoothie
  • Sweet Potato Hash Egg Muffin
  • Sweet Potato Toast

  • Avocado Chicken Salad
  • Avocado Tuna Salad
  • BBQ Pulled Chicken (Crockpot)
  • Buffalo Chicken (Crockpot)
  • Chickpea & Edamame Salad
  • Citrus Chicken & Quinoa Salad
  • Egg White and Avocado Salad
  • Greek Chicken Bowls
  • Hummus Chicken Salad
  • Kale Chicken Salad
  • Lettuce Wrapped Turkey Burgers
  • Mexican Fiesta Bowl
  • Pulled Chicken (Crockpot Dish)
  • Veggie Quinoa

  • Balsamic Pork Tenderloin (Crockpot)
  • Buffalo Chicken Casserole
  • Butternut Squash Stuffed Chicken Breast
  • Cedar Plank Salmon
  • Cheesy Beef and Broccoli Bake
  • Chicken Curry with Roasted Cashews
  • Chicken Kebabs with Tzatziki
  • Chicken Quinoa Risotto with Carrots & Asparagus
  • Coconut Mahi Nuggets
  • Crockpot Chili
  • Egg Roll in a Bowl
  • General Tso's Chicken (Crockpot)
  • Greek Chicken and Veggies
  • Herb Encrusted Mustard Salmon
  • Jambalaya
  • Low-Carb Bison Taco Bowls
  • Maple Mustard Salmon Filet
  • Meatloaf Muffins
  • Mediterranean Chicken
  • Paleo Meatloaf Muffins
  • Panko Crusted Chicken
  • Pecan Crusted Chicken
  • Quinoa Turkey Meatballs
  • Shrimp Stir Fry
  • Shrimp Stuffed Avocado
  • Simple Spicy Salmon Burgers
  • Sloppy Joe's
  • Spicy Quinoa Crusted Chicken
  • Stuffed Acorn Squash
  • Stuffed Sweet Potato
  • Sun-Dried Tomato Pesto Turkey Sausage Bolognese
  • Teriyaki Salmon
  • Turkey & Quinoa Stuffed Peppers
  • Turkey Burgers (Easy and Delicious)
  • Turkey Chili Stuffed Acorn Squash
  • Unstuffed Cabbage Roll Skillet
  • White Bean Chicken Chili
  • White Chicken Quinoa Chili
  • Zucchini Lasagna

  • Buffalo Cauliflower
  • Cilantro Lime Quinoa
  • Cinnamon Roasted Butternut Squash
  • Crockpot Spaghetti Squash
  • Cucumber Salad
  • Garlic Mashed Cauliflower
  • Healthier Green Bean Casserole
  • Healthier Stuffing
  • Honey and Sriracha Roasted Brussel Sprouts
  • Kale Chips
  • Kale with a Kick
  • Mashed Sweet Potatoes
  • Roasted Broccoli
  • Roasted Cauliflower
  • Seasoned Brussels Sprouts
  • Southwest Quinoa Salad
  • Spaghetti Squash
  • Traditional Greek Salad
  • Veggie Quinoa

  • Berry Delicious Oats
  • Black Bean & Beet Burgers
  • Black Bean Burgers
  • Buddha Bowl
  • Butternut Squash & Four Bean Chili
  • Chickpea & Edamame Salad
  • Creamy Comfort Vegan Soup
  • Easy “Chikn” Wrap
  • Easy One Dish Spinach & Rice
  • English Muffin Pizza
  • Healthier “Beefy” Quinoa Nachos
  • Mediterranean Tofu Pasta Salad
  • Morning Tofu Scramble
  • Nutty Quinoa
  • Quinoa Chickpea Bowls with Avocado Dressing
  • Quinoa Stuffed Peppers
  • Roasted Garlic Tofu
  • Slimming Vegetable Soup
  • Southwestern Salad
  • Stuffed Sweet Potato
  • Tahini Power Sauce
  • Tempeh Southwestern Taco Bowls
  • Zucchini Boats
  • Zucchini Meatballs

  • Almond Joy Energy Balls
  • Almond Pate
  • Chia Pudding Parfait
  • Oven Roasted Chickpeas
  • Pumpkin Protein Balls
  • Sam's Energy Balls
  • Sweet Potato Toast
  • Casein Pudding
  • Chocolate Chip Cookie Dough Dip
  • Chocolate Chip Protein Cookies
  • Dark Chocolate Avocado Truffles
  • Mini Baked Apple Crumble
  • Protein-Packed Cookie Dough Bites

Schedule a New client kickoff meeting

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