12th State Nutrition

"Nutrition is confusing and complicated"

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

Success around nutrition should be simple and reduce stress. We know how to help you!

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

Don't count calories or weigh and measure! Build habits that will last for the long term. Accountability is a primary focus of our program, you won't be alone!

“Feeling guilty after indulging feels like failure”

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

“Feeling guilty after indulging feels like failure”

Nourishing your body shouldn’t require deprivation or guilt, all things in moderation.

We know how overwhelming nutrition can feel—that’s why we keep it simple, sustainable, and tailored to real life. Led by Chris Eschbach, PhD, with 30+ years of experience in nutrition and physiology, 12th State Nutrition has helped hundreds of clients transform their health with results that last.

With decades of experience in fitness and nutrition coaching, we’ve guided clients through transformations big and small:

Fat loss that lasts
Muscle gain and performance breakthroughs
Better energy, better sleep, less stress

You don’t have to figure it out alone. We’ll guide you every step of the way

Hear Chris speak about the program- click this link

whats involved- One-on-one coaching

The Program

Accountability. Your coach will be your accountability partner.
Simple, healthy steps. This is not a diet but will provide better results via mindful healthy steps.
Body composition change, performance enhancement, healthy foundation
Partnership based approach to your nutrition resulting in low stress positive changes

The Process

The Program

Partnership based approach
Initial hour-long discussion
Nutrition app for daily accountability and communication
Weekly check ins
Monthly face to face planning and goal evaluation with body composition analysis
Education, accountability and support

Let’s Build Nutrition Habits That Last

Let’s Build Habits That Last

"Nutrition is confusing and complicated"

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

“Feeling guilty after indulging feels like failure”

"Dieting is too strict, I’ve tried doing this alone before, but I always fall off track"

“Feeling guilty after indulging feels like failure”

REAL CHANGE HAPPENS WHEN GUIDANCE MEETS ACCOUNTABILITY

Without structure and accountability, old habits win—and results plateau

What participants are saying...

whats involved- One-on-one coaching

The Program

The Program

The Program

The Process

The Program

The Program

Let's get started- One-on-one coaching

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Need more info? Complete form below and receive a free call