"I really like the simple steps you take as it is less about what not to but help encourage good habits to instill in daily routine. I personally like check-ins to help me think about what I am working on."

"I think the app and check-ins are a big part of my success and I think small and manageable goals a little at a time feels like the right pace. "

"I appreciate you providing me with the tools necessary for good nutrition and it not being a short term diet.  All of this has lead to better performance, sleep and body composition."

"I really like that you focus on attainable goals and that if something doesn’t come easy we stick with that goal longer or bring it back to make it a habit rather than a temporary thing."