Join the 12th State Wellness Challenge and discover simple, sustainable habits that fit your life—no fad diets, no calorie counting, lots of accountability!
Success around nutrition should be simple and reduce stress. We know how to help you!
Don't count calories or weigh and measure! Build habits that will last for the long term. We'll implement a plan for you.
Accountability is a primary focus of our program, you won't be alone!
“The 6-week challenge boosted my energy, improved my sleep, and even got me eating veggies at breakfast!”
“Chris makes wellness simple with common-sense tips that improve your overall wellbeing.”
“The group challenge kept me accountable in the kindest way possible—I feel so much better!”
“This program helped me break through a plateau I’d been stuck in for years.”
The Four Pillars Focus:
The Process:
Receive details for the 6-week challenge. Watch for an email from us
Actively Participate in the challenge, find success and support the group
We know how overwhelming nutrition can feel—that’s why we keep it simple, sustainable, and tailored to real life. Led by Chris Eschbach, PhD, with 30+ years of experience in nutrition and physiology, 12th State Nutrition has helped hundreds of clients transform their health with results that last.
With decades of experience in fitness and nutrition coaching, we’ve guided clients through transformations big and small:
You don’t have to figure it out alone. We’ll guide you every step of the way