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  • More
    • One-on-one coaching
    • 6-week challenge details
    • About Us
    • Client Success
    • Recipes
    • Nutrition Blog
    • Pricing
    • 12th State Crossfit
  • One-on-one coaching
  • 6-week challenge details
  • About Us
  • Client Success
  • Recipes
  • Nutrition Blog
  • Pricing
  • 12th State Crossfit

Let’s Build Nutrition Habits That Last

Let’s Build Nutrition Habits That LastLet’s Build Nutrition Habits That LastLet’s Build Nutrition Habits That Last

6-week wellness challenge sign up

6 week challenge sign up

More Energy. Less Stress. A Healthier You in Just 6 Weeks

 Join the 12th State Wellness Challenge and discover simple, sustainable habits that fit your life—no fad diets, no calorie counting, lots of accountability!

"Nutrition is confusing and complicated"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

Success around nutrition should be simple and reduce stress.  We know how to help you!

"Dieting is too strict and doesn't last"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

Don't count calories or weigh and measure!  Build habits that will last for the long term. We'll implement a plan for you.

“I’ve tried doing this alone before, but I always fall off track.”

“I’ve tried doing this alone before, but I always fall off track.”

“I’ve tried doing this alone before, but I always fall off track.”

Accountability is a primary focus of our program, you won't be alone!

6 week challenge sign up

What participants are saying...

“The 6-week challenge boosted my energy, improved my sleep, and even got me eating veggies at breakfast!”
 

“Chris makes wellness simple with common-sense tips that improve your overall wellbeing.”
 

“The group challenge kept me accountable in the kindest way possible—I feel so much better!”
 

“This program helped me break through a plateau I’d been stuck in for years.”

What's involved

The Four Pillars Focus:

  • Nutrition 
  • Stress Management
  • Movement
  • Sleep


The Process:

  • 3 one-on-one coaching sessions with your coach (before, during, and after)
  • 4 group seminars with practical tips
  • Daily accountability via individualized app
  • Daily & weekly challenges + leaderboard
  • Healthy recipes, simple strategies, and accountability through the app
  • Global involvement (local or remote)

step 1

step 1

step 1

Sign up!



6-week challenge sign up

Step 2

step 1

step 1

Receive details for the 6-week challenge.  Watch for an email from us


Step 3

step 1

Step 3

 Actively Participate in the challenge, find success and support the group

your guide, Chris Eschbach, Phd

We know how overwhelming nutrition can feel—that’s why we keep it simple, sustainable, and tailored to real life. Led by Chris Eschbach, PhD, with 30+ years of experience in nutrition and physiology, 12th State Nutrition has helped hundreds of clients transform their health with results that last.  


With decades of experience in fitness and nutrition coaching, we’ve guided clients through transformations big and small:

  • Fat loss that lasts
  • Muscle gain and performance breakthroughs
  • Better energy, better sleep, less stress

You don’t have to figure it out alone. We’ll guide you every step of the way

6 week challenge sign up

6-week wellness Challenge Sign Up


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  • 6-week challenge sign up

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