Surmount_Nutrition

More Energy. Less Stress. A Healthier You in Just 6 Weeks

Join CrossFit Surmount and 12th State Nutrition for a six-week nutrition and wellness challenge designed to help you build simple, sustainable habits that work in real life.

No fad diets. No calorie counting. No pressure to be perfect. You’ll receive personalized coaching, practical weekly habits, and support from coaches who know you.

Challenge begins: October 5, 2026
Initial one-on-one meeting: Week of September 28, 2026
CrossFit Surmount member price: $199
Registration deadline: September 26, 2026
Space is limited.

"Nutrition is confusing and complicated"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

Success around nutrition should be simple and reduce stress. We know how to help you!

"Dieting is too strict and doesn't last"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

Don’t count calories or weigh and measure! Build habits that will last for the long term. We’ll help you build a plan that works in real life.

“I’ve tried doing this alone before, but I always fall off track.”

Accountability is a primary focus of our program, you won't be alone!

WHAT’S INCLUDED

Throughout the six weeks, we’ll focus on four areas that work together to support your health:

Nutrition
Movement
Sleep
Stress management

As a participant, you’ll receive:

Three individual coaching meetings—before, during and after the challenge
Four practical group seminars, with recordings available
A personalized coaching app for tracking habits and communicating with your coaches
Simple weekly nutrition and wellness habits
Individual encouragement and support
Group interaction, weekly challenges and a leaderboard
Healthy recipes, guides and practical strategies
Personalized support through the app, even when work, travel or a busy week keeps you away from the gym

WHAT PAST PARTICIPANTS ARE SAYING...

“I loved the challenge; I lost 4 pounds in 6 weeks just by changing my habits and following the plan.”

— Maria F

“His methods are simple, sustainable, and effective. He was very supportive and helped create goals that fit into my lifestyle.”

— Carolyn N

“His one-on-one coaching keeps you accountable without doing anything complicated.”

— Kelli K

“I was never hungry, felt better, and lost the midlife pounds I thought I was stuck with for life.”

— Sara B

Chris Eschbach, PhD, will lead the challenge, including the weekly education, individual coaching process, and overall program. With more than 30 years of experience in nutrition, physiology, research, and coaching, Chris specializes in turning complicated nutrition information into practical habits that work in real life.

CrossFit Surmount coaches Marni Ash and Jana Beukes will provide additional encouragement, answer questions, and help participants turn each week’s focus into habits they can maintain.

Together, they’ll provide you with next level accountability for nutrition and wellness.

PREFER ONE-ON-ONE NUTRITION COACHING?

You don’t have to wait for the next challenge to get started.

One-on-one coaching provides a personalized plan built around your goals, schedule, training, and everyday life. You’ll receive ongoing support through the coaching app, regular check-ins, and practical adjustments as your needs change.

No restrictive diets. No calorie counting. Just clear direction, consistent support, and habits you can maintain.

Available to CrossFit Surmount members year-round.

LEARN MORE ABOUT ONE-ON-ONE COACHING

Eat better. Feel better. Build habits that last.

SURMOUNT NUTRITION

More Energy. Less Stress. A Healthier You in Just 6 Weeks

"Nutrition is confusing and complicated"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

"Dieting is too strict and doesn't last"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

“I’ve tried doing this alone before, but I always fall off track.”

“I’ve tried doing this alone before, but I always fall off track.”

“I’ve tried doing this alone before, but I always fall off track.”

WHAT’S INCLUDED

WHAT PAST PARTICIPANTS ARE SAYING...

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YOUR CHALLENGE COACHING TEAM

CrossFit Surmount 6-Week Wellness Challenge Registration. *

PREFER ONE-ON-ONE NUTRITION COACHING?

You don’t have to wait for the next challenge to get started.

Eat better. Feel better. Build habits that last.

SURMOUNT NUTRITION

More Energy. Less Stress. A Healthier You in Just 6 Weeks

"Nutrition is confusing and complicated"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

"Dieting is too strict and doesn't last"

“I’ve tried doing this alone before, but I always fall off track.”

"Nutrition is confusing and complicated"

“I’ve tried doing this alone before, but I always fall off track.”

“I’ve tried doing this alone before, but I always fall off track.”

“I’ve tried doing this alone before, but I always fall off track.”

WHAT’S INCLUDED

WHAT PAST PARTICIPANTS ARE SAYING...

step 1

step 1

step 1

Step 2

step 1

step 1

Step 3

step 1

Step 3

YOUR CHALLENGE COACHING TEAM

CrossFit Surmount 6-Week Wellness Challenge Registration. *

PREFER ONE-ON-ONE NUTRITION COACHING?

You don’t have to wait for the next challenge to get started.

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