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Health and wellness have never been more important.
Are your employees getting healthier?
Sixty percent of United States adults have at least one chronic disease and forty percent have two or more.
The best way to fight chronic disease is to prevent it. We want healthy, happy employees.
It’s tough to figure out where to start. Let the nutrition and fitness experts at 12th State Nutrition help you!
What we provide:
- An end to end comprehensive program. All communication, marketing materials, scheduling and support.
- We keep it simple to minimize stress and increase positive outcomes
Learn More
We build community and make it fun! Personalized one-on-one coaching on a personal level while building group engagement. Our intent is to keep it simple for reduced stress and realistic long term results. Weekly personal check ins and in person meetings.
Employee wellness
- Employee Wellness Challenge (6-weeks) - All marketing materials and administrative tasks handled by 12th State Nutrition
- Holistic focus: Nutrition, Movement, Sleep, Stress
- Individualized: Initial, midway, final 1:1 meetings (virtual)
- Biometric analysis (in person): Initial and final
- Group Engagement
- Four seminars (Kickoff, Week 2, Week 4, final)
- Points for completing habits in the app
- Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal communication via the app
- Final wrap up seminar
- Program goals: The program is designed for companies to facilitate employment engagement, enable team building, and work with employees to improve wellness habits that will result in sustainable overall improved health.
- This is not a diet or weight loss program. While weight loss does happen, the intent is to build long term habits for the long term resulting in reduced stress, better sleep, improved nutrition and more movement.
- Scalability and location: Services including The Group Wellness Challenge (6-weeks) can be provided 100% remote. 12th State Nutrition provides everything needed including online scheduling group and individual meetings, sign up, and seminars. The upper limit on group participation is 150 participants per group
- Included: 3 one on one meetings, 4 seminars, interactive app to build daily habits, participate in weekly challenges, provide group and individual communication, contribute to points leaderboard, receive recipes, support documents and be eligible for weekly prize drawings, and weekly mini challenges. All of this with the intent to encourage engagement and team building
- Individual meetings are offered at times convenient for any time zone in the world.
- Seminars are offered live but also distributed as a recording
- Beyond the challenge
- Following the 6-week challenge participants leave with actionable steps to take on their own.
- 12th State Nutrition offers ongoing group support (8 week blocks) or individual nutrition coaching to participants
- Payment: Companies typically pay 100% or a percentage of the total. If 100% is covered by the company an invoice at the end of the challenge (or every 8 weeks for ongoing support or individual coaching). If less than 100% coverage by the company, employees pay during the sign up process and the company reimburses at the end of the challenge (or 8 week block) based on minimum participation criteria.
- References: 12th State Nutrition has references available upon request
Ongoing group support beyond the challenge
- 8 week blocks of continued group support
- Ongoing access to the personalized app
- Group specific focus: Continued Holistic focus
- Individualized: Monthly 1:1 meetings
- Group Engagement
- Monthly seminar/group video conference
- Points for completing habits in the app
- Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal and group communication via the app
Individual nutrition coaching
- Partnership based approach
- Initial hour-long discussion
- Nutrition app for daily accountability and communication
- Weekly check ins
- Monthly face to face planning and goal evaluation with body composition analysis
- Education, accountability and support
Seminars
- Lunch and Learn- Free "Take Action on Healthy Nutrition"
- This interactive lunch and learn or seminar can be 30 or 60 min long. The goal is to overview components of realistic healthy nutrition and leave the session with 3 actions that the attendee can begin on their own. (in person or virtual)
- Host a virtual wellness seminar series for your employees. Employees will be able to attend live interactive seminars with the nutrition experts at 12th State Nutrition.
- Sample Nutrition Seminar Topics:
- Meal Prep Basics
- Nutrition Reset
- Sugar & Sweets
- Healthy Swaps
- Food & Mood
- Staying On Track During The Holidays
Employee Wellness 6-Week Challenge Details
Step 1: Book a discovery call for Q & A
Step 2: Initial planning meeting
- Determine needs
- Start date selection (flexible based on company needs)
- Overview timeline
- Determine means of communication to potential participants
Step 3: Begin process
- -6 Weeks
- 12th State Nutrition creates a marketing plan to increase employee engagement.
- 12th State Nutrition provides marketing materials and emails to promote the challenge.
- Sign up portal created
- -5 Weeks
- Distribution of marketing materials and emails
- Sign up portal open
- -4 Weeks
- Distribution of marketing materials and emails
- -3 Weeks
- Optional seminar: "Take Action on Healthy Nutrition" (virtual or in person)
- Distribution of marketing materials and emails
- -2 Weeks
- Distribution of marketing materials and emails
- -1 Week
- Registration Cut-off Date: Thursday or Friday before the start date
- Start of Challenge Individual Meeting Dates and Time Slots (virtual or in person)
- Distribution of kickoff email and app access
- Kickoff seminar (Virtual, Thursday or Sunday prior to week 1)
- Week 1-6
- Weekly videos, sample meal ideas, a group feature within the nutrition App to bring employees together, mini-weekly challenges to increase engagement and so much more!
- Week 3-4
- Every challenge participant has a mid-point check-in with the coach to touch base and provide individualized support based on the 12th State Nutrition framework (virtual)
- Week 7 (one week after challenge)
- End of Challenge Meeting Dates and Time Slots (virtual or in person)
Step 4: Beyond the challenge
- Ongoing support and seminars
- Individual nutrition coaching
- Additional challenges
All marketing materials and administrative tasks handled by
Sign up flyer
Challenge kickoff email
Challenge kickoff email
If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Challenge kickoff email
Challenge kickoff email
Challenge kickoff email
Are you looking for some simple tips to help kickstart your health this year?
We are so excited to partner with 12th State Nutrition to host a holistic, habit-based nutrition challenge for our members and our community!
The challenge kicks off soon so lock in your spot today!
All you need to do is register.
What to expect:
- Healthy recipes and meal ideas
- Simple tips with the nutrition and fitness experts
- Increased energy, confidence, and mood
- Decrease body fat
- Improve your overall health and decrease your risk of chronic disease
- Two (3) individual meetings with your nutrition coach
This challenge will focus on four pillars:
- Nutrition
- Mindset/Stress Management
- Exercise and Movement
- Sleep
We want you to join the challenge and take one step closer to becoming your best self!
What clients have to say...
" I completed a 6 week challenge with HSN and it was the best decision that I have ever made!! I am so so grateful for this challenge as it has boosted my energy levels, improved my sleep and stress levels, and it got me to eat more veggies!! I am not much of a veggie eater and I’m finding that I’m eating them more, even for breakfast! The nutritionist, Chris E was very helpful, knowledgeable, and easy to stay in contact with throughout the 6 weeks! Thank you HSN and Chris for providing me with more knowledge about nutrition 🥳 "
" What a great experience working with 12th State Nutrition! A big shout out to Chris Eschbach who is a fantastic coach, and is really engaged with his clients! Chris, and this program, make it easy with common sense tips on how to not only eat healthier, but improve your overall wellbeing to help you achieve living your best life! I would highly recommend!! "
" Chris from 12th State Nutrition was amazing, and the six-week challenge was just as great. He made everything simple and achievable, but what really stood out was how he kept me accountable in the kindest way possible. Being part of a group added another layer of accountability, which has always been my biggest struggle when trying to maintain healthy habits. I highly recommend this to anyone starting their health journey. I’m so grateful to have been part of it—I feel so much better! "
" Thank you 12th state nutrition and especially Chris for guiding on the amazing journey. It has really shifted my mindset. Chris was very supportive and patient. For someone who is a fitness oriented person it took a lot of unlearning before learning and implementing. This program got me out of that plateau which I had been struggling to overcome since few years. Highly recommend if you are looking for support as a beginner or amateur or a pro in fitness and health. "
" I had the opportunity to work with Chris at Healthy Steps Nutrition for six weeks during a Health Challenge that my company offered. Chris was very informative and helpful to meet each of his individual clients’ specific challenges and goals. He was very intentional to reach out each week, check in on how we were doing, and offer his professional advice. Each week was strategically built with new challenges to build from the previous week to work towards building simple healthy habits. Personally, I greatly benefited from the teachings and weekly challenges, and have seen physical improvements by incorporating their philosophy and teachings. I highly recommend working with Chris at Healthy Steps Nutrition! "
"I think the app and check-ins are a big part of my success and I think small and manageable goals a little at a time feels like the right pace. "
"I appreciate you providing me with the tools necessary for good nutrition and it not being a short term diet. All of this has lead to better performance, sleep and body composition."
“...after struggling for years to stay on track with my nutrition goals. I found that previous nutrition plans I had tried or coaches I had worked with hadn't provided me with a sustainable plan. That completely changed when working with 12th State Nutrition”
“I was referred to 12th State Nutrition and within the first few minutes of our first official session they diagnosed a very significant issue I was struggling with related to my workouts, nutrition and energy and suggested a solution that immediately resolved the issue entirely.”
“They use a habits-focused approach that is simple and straightforward, yet yields sustainable and significant results that far surpass any 'diet' or calorie-counting regimen I've tried in the past. Their method of stacking habits and building on gradual progress makes improving nutrition both enjoyable and motivating.”
