Wellness Challenge (6-weeks)
- Holistic focus of four pillars: Nutrition, Movement, Sleep, Stress
- Individualized: Initial, midway, final 1:1 meetings (virtual)
- Biometric analysis (in person): Initial and final
- Group Engagement
- Four seminars (Kickoff, Week 2, Week 4, final)
- Points for completing habits in the app
- Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal communication via the app
- Final wrap up seminar
Ongoing group support beyond the challenge
- 8 week blocks of continued group support
- Ongoing access to the personalized app
- Group specific focus: Continued Holistic focus
- Individualized: Monthly 1:1 meetings
- Group Engagement
- Monthly seminar/group video conference
- Points for completing habits in the app
- Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal and group communication via the app
Individual nutrition coaching
- Partnership based approach
- Initial hour-long discussion
- Nutrition app for daily accountability and communication
- Weekly check ins
- Monthly face to face planning and goal evaluation with body composition analysis
- Education, accountability and support
What clients have to say...
"I think the app and check-ins are a big part of my success and I think small and manageable goals a little at a time feels like the right pace. "
"I appreciate you providing me with the tools necessary for good nutrition and it not being a short term diet. All of this has lead to better performance, sleep and body composition."
“...after struggling for years to stay on track with my nutrition goals. I found that previous nutrition plans I had tried or coaches I had worked with hadn't provided me with a sustainable plan. That completely changed when working with 12th State Nutrition”
“I was referred to 12th State Nutrition and within the first few minutes of our first official session they diagnosed a very significant issue I was struggling with related to my workouts, nutrition and energy and suggested a solution that immediately resolved the issue entirely.”
“They use a habits-focused approach that is simple and straightforward, yet yields sustainable and significant results that far surpass any 'diet' or calorie-counting regimen I've tried in the past. Their method of stacking habits and building on gradual progress makes improving nutrition both enjoyable and motivating.”
