Wellness Challenge (6-weeks)
- Holistic focus of four pillars: Nutrition, Movement, Sleep, Stress
- Individualized: Initial, midway, final 1:1 meetings (virtual)
- Biometric analysis (in person): Initial and final
- Group Engagement
- Four seminars (Kickoff, Week 2, Week 4, final)
- Points for completing habits in the app
- Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal communication via the app
- Final wrap up seminar
Individual nutrition coaching
- Partnership based approach
- Initial hour-long discussion
- Nutrition app for daily accountability and communication
- Weekly check ins
- Monthly face to face planning and goal evaluation with body composition analysis
- Education, accountability and support
What WPO clients have to say...
" Super helpful. Available when needed. Supportive and informative. Highly recommend "
" I loved the 12 state nutrition challenge, this program has been awesome for awareness and starting my discipline thanks Chris and WPO!!!! "
“ I had the opportunity to work with Chris at 12th State Nutrition for six weeks during a Health Challenge that my company offered. Chris was very informative and helpful to meet each of his individual clients’ specific challenges and goals. He was very intentional to reach out each week, check in on how we were doing, and offer his professional advice. Each week was strategically built with new challenges to build from the previous week to work towards building simple healthy habits. Personally, I greatly benefited from the teachings and weekly challenges, and have seen physical improvements by incorporating their philosophy and teachings. I highly recommend working with Chris at 12th State Nutrition! ”
