Tired of trying to find the next diet to reach your goals and having trouble maintaining for the long term? What if mindful, healthy nutrition is the answer to what you are looking for?
Book a free intro call- Learn about the program and get questions answered.
Meet with your nutrition coach to create a simple and sustainable plan.
Receive ongoing support and accountability to ensure progress
Obtain actionable feedback, attain progressive goals, see amazing results.
Chris guides individualized nutrition coaching for success using a common sense approach,. That approach is supported by scientific and applied aspects of wellness, weight loss, fitness, and sport performance with the goal of providing a low stress path to success related to nutrition and health goals.
Chris has an athletic background and a PhD in Exercise Physiology. His approach combines scientific knowledge with personalized care, ensuring tailored nutrition plans for clients. He prioritizes accountability through regular check-ins and goal tracking, fostering motivation and success. With a holistic mindset, he creates evidence-based strategies, adapting to clients' needs while emphasizing sustainable lifestyle changes.
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